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Dear Friends, What a moment in time this is!  If you’re freaking out and turning into a compulsive hand-washer and person of other sudden anxiety-fueled borderline nutty rituals (must buy another box of noodles!), do not despair.  You are not…

Dear Friends, In the last few days more than one person has asked me how I cope with the upheaval – political, environmental, etc. – of this past year.  How do you survive a psycho-social hurricane?  Here are a few…

If you are reeling from the events of these past weeks, not because of their woeful indication of untreated mental illness at the helm of the U.S. political system and a passive, complicit political party allowing for chronically outrageous and…

Dear Friends, This is a poignant day, and for some, a strange one. It stirs questions – how to carry forward our history, including shocking loss, so much unexpected pain, and structures of all kinds we thought were solid coming…

After a summer of extended retreat, I came back to learn of the latest allegations of Sogyal Rinpoche’s severe misconduct. Perhaps like those of you who have spent much of your life in Buddhist communities, I’ve been deeply distressed by…

As we walk our way into 2017, I continue to hear from friends, patients, and colleagues, questions about how best to respond to the tumult of recent months. What’s to be done? What am I supposed to do? Does it…

Like many of you, I went to bed in the wee hours of Wednesday morning feeling heartsick. The festive “Hillary” Magnolia Bakery cupcakes were sadly in the freezer, untouched. Bottles of champagne sat unopened. Throughout the night I felt despairing…