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If you’re feeling vulnerable, celebrate! ⁣⁣ ⁣⁣ It’s the times when we can’t risk knowing how vulnerable we always are, that we have to worry about. And if you’re feeling more vulnerable than you can stand, see if you can…

When loneliness bears down on us, it’s possible that we’ve become too isolated. ⁣⁣ ⁣⁣ During Covid, this was a serious pitfall. And if that’s so, it might help to reflect on where you can, and to whom you can…

How do you survive the constant feeling of anxiety? Especially when it seems there’s always something making it worse!⁣⁣ ⁣⁣ We’re living through tough times – and it may be that you’re coping with experiences that make you feel unsafe…

The Buddha encouraged us to be curious about the self. He wisely suggested that it exists but not in the way we imagine. While having selfhood is something to celebrate, even when our circumstances are painful or arduous, equally we…

While we haven’t all suffered in the same way, we might agree that everyone has suffered during this pandemic. For some, the suffering involved shocking loss and acute illness. For others, feelings of frustration, deprivation and disconnection set in like…

The results of compassion for others and oneself are likely to improve every aspect of life. It will nurture a sense of inner safety, offering contact with that caring part we can reliably access even when others may disappoint or…

When we’re in crisis, fear and anxiety is likely to emerge. Why? ⁣⁣⁣⁣ ⁣⁣⁣⁣ Because crisis feels dangerous, and danger sets off anxiety. See if it’s possible to just observe, even if you’re tempted to feel better fast.⁣⁣⁣⁣ ⁣⁣⁣⁣ If…

We are living in a world with chronic uncertainty. Between the challenges of Covid, war, political division, and the climate crisis, most of us have experienced times of overwhelm and distress. Questions arise – will we ever be able to…